MARAYONG FOOTBALL CLUB

Coaching Resources

Marayong FC id dedicated to providing the very best for all our members. This is from Grass roots to our seniors. In 2018 we decided to improve ourselves even further by helping our coaches. The following page is dedicated to our coaching staff and helping them improve. This page contains numerous training exercises for different age groups. It also include Football Australia curriculum and sample training plans. 

Below are some session exercises for the coaches to use in sessions. There is also a copy of FFA football curriculum.

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ffa_national_curriculum_2014.pdf
File Size: 16092 kb
File Type: pdf
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ffa_-_the_1-4-3-3_formation.pdf
File Size: 501 kb
File Type: pdf
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1v1

1_v_1_-_2_v_2___4_goals.pdf
File Size: 85 kb
File Type: pdf
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1_v_1__stopstart_option_.pdf
File Size: 85 kb
File Type: pdf
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1_v_1___2_goals_on_angle.pdf
File Size: 84 kb
File Type: pdf
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1_v_1___3_goals.pdf
File Size: 83 kb
File Type: pdf
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1_v_1___5_balls_on_cones.pdf
File Size: 97 kb
File Type: pdf
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1_v_1___8_goal_in_circle.pdf
File Size: 96 kb
File Type: pdf
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Small Sided Games

2_v_2___4_goals.pdf
File Size: 96 kb
File Type: pdf
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3_v_3___6_goals.pdf
File Size: 101 kb
File Type: pdf
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4_v_4___4_goals.pdf
File Size: 102 kb
File Type: pdf
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5_v_2_possession.pdf
File Size: 80 kb
File Type: pdf
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6_v_3___square_target_man.pdf
File Size: 87 kb
File Type: pdf
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9_v_3_possession_game.pdf
File Size: 101 kb
File Type: pdf
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Ball Control

1-2_roll.pdf
File Size: 87 kb
File Type: pdf
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circle_rolls.pdf
File Size: 84 kb
File Type: pdf
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cutting_the_ball.pdf
File Size: 82 kb
File Type: pdf
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double_cutting.pdf
File Size: 82 kb
File Type: pdf
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drag_spin.pdf
File Size: 91 kb
File Type: pdf
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dribble_freeze_with_body_part.pdf
File Size: 86 kb
File Type: pdf
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Warm Up

ball_tag.pdf
File Size: 94 kb
File Type: pdf
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crab_football.pdf
File Size: 85 kb
File Type: pdf
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head_catch.pdf
File Size: 80 kb
File Type: pdf
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netball_football.pdf
File Size: 85 kb
File Type: pdf
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hurricane.pdf
File Size: 91 kb
File Type: pdf
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shadow_follow_me.pdf
File Size: 86 kb
File Type: pdf
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First Touch

pass___follow_first_touch.pdf
File Size: 78 kb
File Type: pdf
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passing___receiving_practice.pdf
File Size: 90 kb
File Type: pdf
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passing___receiving.pdf
File Size: 74 kb
File Type: pdf
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wall_pass_combination.pdf
File Size: 98 kb
File Type: pdf
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wall_pass_fast_break_attack.pdf
File Size: 86 kb
File Type: pdf
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4_v_4___2_goal_keepers.pdf
File Size: 94 kb
File Type: pdf
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Youth Dev Plans

youth_development_plan_u6-7.doc
File Size: 27 kb
File Type: doc
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youth_development_plan_u8-9.doc
File Size: 28 kb
File Type: doc
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youth_development_plan_u10-11.doc
File Size: 30 kb
File Type: doc
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youth_development_plan_u12-13.doc
File Size: 30 kb
File Type: doc
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youth_development_plan_u14-15.doc
File Size: 30 kb
File Type: doc
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youth_development_plan_u16-17.doc
File Size: 29 kb
File Type: doc
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